Marriage and couples Counseling

Emotionally Focused Therapy

Why EFT

EFT gets results.

Study after study for over 40 years show:

  • 90% of couples who participate in EFT significantly improve their relationship.

  • 70% to 75% of couples move from distress to recovery. https://iceeft.com/eft-research-3/

  • Completed and ongoing EFT research consistently supports the efficacy of the Emotionally Focused Therapy model.

 

What makes EFT so effective

EFT helps couples understand how adult love and adult relationships function and flourish.

  • As humans, we have needs and longings. When those are not met we go into distress.

  • As a result, we often behave in ways that are not really our best.

  • We often ended up feeling frustrated, angry and resentful.

  • Despite our well intentioned efforts, there is more distance created between our partner instead of being drawn closer together. 

  • We ultimately are caught in a reoccurring negative pattern.  

“To be fully seen by somebody, then, and be loved anyhow—this is a human offering that can border on miraculous. ”
— Elizabeth Gilbert

How I help you

As a Certified EFT therapist, I will help you identify the reasons you get stuck in this reoccurring cycle.  

  • We map out the patterns and figure out why it is so difficult for you to talk about it together.

  • I help you talk to each other in a way that allows you to feel heard and understood.

  • This can help create a new bond and connection leading to increased intimacy. 

Who can benefit from EFT

EFT positively indicated to help couples in these areas.

  • Communication

  • Conflict Resolution

  • Intimacy

  • Life Adjustment

  • Family dynamics

Visit the ICEEFT website for more information: https://iceeft.com/what-is-eft/

I offer my services via telehealth.
Read more about the benefits of telehealth here: